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    I Believe You Can

    Achieve Your Running Goals



  • Welcome

     

    Hello, I'm Coach Leonard

    I'm a certified running coach with the Road Runners Club of America (RRCA) and am excited to share what I've learned in my running career to help you achieve your running dreams and goals -- whether it be to start running regularly, complete your first half marathon, or qualify for the Boston Marathon.

    I love running and believe that it is a great way to stay healthy, grow our capabilities, and enjoy the sights of the SF Bay Area. I look forward to working with you!

     
  • Coaching Services

    Available in the San Francisco Bay Area

    Running for Beginners

    New to running? You can do it!

    I offer personalized running coaching for people who are new to running or who are resuming running after an extensive layoff.

     

    During a coaching session I will accompany you on a run of three to five miles and introduce you to basic pacing techniques to make your running more enjoyable. If you are new to running I can also provide you with  information on local running resources.

    Half Marathon/Marathon Training

    For new and experienced runners

    I can coach you to complete your first half marathon or marathon (or help you work on achieving a personal best if you're an experienced runner). My coaching service includes:

    • Development of a personalized week-by-week training program
    • I will run with you at least once per week and provide personalized guidance and support.
    • Availability via phone/e-mail/text for questions you have.

    My priorities are to help you achieve your goal and for your running experience to be safe, enjoyable, and healthy. Ready to get started? Click here to contact me.

    Corporate Programs

    Promoting employee health + wellness through running
    I offer customized programs for organizations seeking to promote employee health + wellness through running. My services include leading regular employee group runs and developing training programs. Contact me at (510) 768-7011 or via the form below for more details.
  • Believe in Your Running Dreams

    I look forward to helping you achieve yours

    2014 - Kops for Kids 10K - 1st Place
    2009 - Kops for Kids 10K - 1st Place
    2009 - Friends of Faith 5K - 1st Place
    2013 - Friends of Faith 5K - 1st Place
    2013 - Having fun at the Chicago Marathon Expo

  • Running Resume

    Personal bests:
    • Marathon: 3:16:55
    • Half-Marathon: 1:31:17
    I've won 5K/10K races and have completed 21 marathons. I'm a 4-time qualifier for the Boston Marathon.

  • Get Started Today

    How to hire me as your coach



    Call
    650-776-8621




    Email
    leonard@sfruns.com


  • Let's Start Running!

    Call (650) 776-8621 or complete the form to schedule an initial consultation

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    • Headline
    • Welcome
    • Coaching Services
    • Gallery
    • Running Resume
    • Get Started
    • Call (510) 768-7011